Encounter locations
| Region | Location | Method | Level |
|---|---|---|---|
| Kanto | Icefall Cave | Overworld swarmOnly while this swarm is active | — |
| Hoenn | Shoal Cave Low Tide Entrance Room | Surf | 25–35 |
| Hoenn | Shoal Cave Low Tide Entrance Room | Walking | 26–32 |
| Hoenn | Shoal Cave Low Tide Ice Room | Walking | 26–32 |
| Hoenn | Shoal Cave Low Tide Inner Room | Surf | 25–35 |
| Hoenn | Shoal Cave Low Tide Inner Room | Walking | 26–32 |
| Hoenn | Shoal Cave Low Tide Lower Room | Walking | 26–32 |
| Hoenn | Shoal Cave Low Tide Stairs Room | Walking | 26–32 |
This Pokémon is eligible for Mirage Rifts. Each opening rolls its own pool, so check active portals on the Town Map.
Check the Town Map to see which swarms are active.
This guide covers documented encounter tables and selected story events. Other scripted gifts or events may also award this Pokémon.
Natures
Randomly generated Pokémon can have any of the 25 natures. Twenty raise one stat by 10% and lower another by 10%. Five are neutral. HP stays the same.
View all 25 natures and stat effects
| Nature | Raises (+10%) | Lowers (−10%) |
|---|---|---|
| Hardy | — | — |
| Lonely | Attack | Defense |
| Brave | Attack | Speed |
| Adamant | Attack | Special Attack |
| Naughty | Attack | Special Defense |
| Bold | Defense | Attack |
| Docile | — | — |
| Relaxed | Defense | Speed |
| Impish | Defense | Special Attack |
| Lax | Defense | Special Defense |
| Timid | Speed | Attack |
| Hasty | Speed | Defense |
| Serious | — | — |
| Jolly | Speed | Special Attack |
| Naive | Speed | Special Defense |
| Modest | Special Attack | Attack |
| Mild | Special Attack | Defense |
| Quiet | Special Attack | Speed |
| Bashful | — | — |
| Rash | Special Attack | Special Defense |
| Calm | Special Defense | Attack |
| Gentle | Special Defense | Defense |
| Sassy | Special Defense | Speed |
| Careful | Special Defense | Special Attack |
| Quirky | — | — |
Stats and abilities
- HP
- 70
- Attack
- 40
- Defense
- 50
- Sp. Attack
- 55
- Sp. Defense
- 50
- Speed
- 25
Abilities · Thick Fat
Hidden ability · Oblivious
Size · 0.8 m · 39.5 kg
Evolution and forms
- Into Sealeo · Level 32
Level-up moves
View level-up moves for Spheal
| Level | Move |
|---|---|
| 1 | Rollout |
| 1 | Defense Curl |
| 4 | Growl |
| 8 | Water Gun |
| 12 | Powder Snow |
| 16 | Rest |
| 20 | Snore |
| 24 | Brine |
| 28 | Aurora Beam |
| 33 | Encore |
| 36 | Body Slam |
| 40 | Surf |
| 44 | Blizzard |
| 48 | Hail |
| 52 | Sheer Cold |